At the end of our rainbow, you will have a stronger core! CALL: (678)765-8110 

Suwanee, GA 30024-7452


Check out our  WINTER SCHEDULE

Kids Yoga and Pilates Classes available 3 times a week


Meet Our Pilates Leader

Sonya Simpson is the director of Rainbow Pilates. Her Pilates training  was through McIntyre Pilates. The difference in the McIntyre Pilates program is it was not only tailored to learn the dynamics of Pilates, but also was taught by a licensed physical therapist who went into post-rehab scenarios and the entire anatomy of the body. This is monumental when understanding different body types so everyone can benefit from Pilates.

Sonya-Owner, Rainbow Pilates in Suwanee, GA

Her Experience
Sonya has been in the wellness industry since 2009 after being in real estate for more than 10 years. Sonya states, "I decided I wanted to make a change, and I started within myself first. When my body started changing I realized I wanted to help others do the same."

Sonya is very passionate about changing lives one person at a time. Her specialty is in the art of teaching individuals in becoming acquainted with their breathing muscles and controlling them, and then learning different breathing techniques. One is taught to know the difference between shallow breathing and deep breathing and becoming acquainted with your diaphragm and abdominal muscles, then essentially learn how to tighten and relax them at will.

Her Goal
As a clinical/post-rehab exercise specialist and Pilates instructor, Sonya wants to vigorously, wholeheartedly, and conscientiously teach you how to live the fitness lifestyle. She will emphasize the necessity of a formal nutrition and an exercise program that covers all of the components of the circle of function. It includes a focus on gait mechanics, musculoskeletal strength, power and endurance, balance, flexibility, posture, aerobic conditioning, and neuromuscular reactive training. She does so by bridging the gap between physical therapy and personal training with clinical exercise physiology through Pilates.

Sonya also teaches alot of Private lessons to woman in the comforts of their home and educates them on how Pilates can improve woman's stress levels, strengthen their core, and give you them better muscle tone, and show them how Pilates can clearly have other benefits as well. She does a great job helping woman build confidence in themselves and helps them become the master of their mind and body and gain control in all areas of their life, including the bedroom. Pilates can be a way to an improved sex life and Lets face it, A healthy sex life is part of a balanced lifestyle and contributes to our overall wellness.  Keeping fit nnot only makes us feel better about our bodies and makes us feel sexier as women, but improves sexual function.  Pilates has specific applications for making your sex life that much better!


Personal Life/ Shhh Want to hear a secret??
Sonya is also a Cardiolates(rebounding) instructor and the creator of the new fitness crave HuBolates. She is originally from Charlotte, North Carolina, but relocated to the Atlanta area in 2005. And she is also Kendall J. That name was invented because she has established a following all over the world under the brand Shhh....I DO PILATES by Kendall J . That brand is not your typical experience but one that will leave your mind as well as your body in shock and awe. Oh, and don’t judge this book by its cover as she will tell you she doesn’t fit the mold of your skinny model fitness instructor. Why?? Cause that's just not who she is... but can do everything and more than your average. Carrying a conversation with her students that range in topic while doing the workout routine without hesitation makes her class a one of a kind. Fitness comes in all shapes and sizes and she is a walking example that an average woman living a healthy in great physical shape life can do. That is the goal right?  Many of her clients will tell you she put a twist to her Pilate’s routine by combining moves to groves such as top 50’s hit records that sooth the soul while burning the core. She chooses songs that fit her personality and choreographs every move to every lyric of music. No matter what age or gender you are you’re sure to meet or exceed your goals while having extreme fun. In her spare time, she enjoys spending time with her family & dogs as well as traveling to different islands where she practices various forms of Pilates.


Julie Adams       
Pilates/Yoga/Tai Chi Instructor



Rainbow Pilates in Suwanee, GA

Dottie Gross
Yoga/Yoga Warrior Instructor


Dottie first fell in love with yoga in 2010 after a friend suggested she try yoga to help deal with the stress of her sons deployment in Afghanistan. It helped her so much that she decided to become an instructor. Dottie teaches  Hatha Yoga as well as being trained as a Yoga Warrior Instructor. This training helps Veterans cope with PTSD through yoga.

"It is such a wonderful and rewarding practice. It's my intention to give back to the Military community whom have given so much to our country. I enjoy the peace that yoga brings to my mind, body and soul and look forward to sharing that with others...Namaste" 

Alexa Idama                                
Barre/Yoga Instructor                          

Alexa was originally introduced to group fitness classes while in University over 11 years ago. Soon after she became a certified group fitness teacher. Since then she has gained further certifications as a Personal trainer, Yoga and Barre teacher.

Alexa is passionate about health of body, mind and soul. She feels incredibly blessed to be able to share her passion with others and help them on their journey to achieving better health.

In Alexa's Barre class you can expect to go through a fast paced session of challenging, innovative exercises that will help tone shape and sculpt your body like nothing else. All while having fun in a safe, understanding and encouraging environment.

See you in class!

Christine Thomas
Yoga Instructor

Alla Broudy, Rainbow Pilates in Suwanee, GA

Alla Broudy
Pilates/Yoga Instructor

Alla Broudy, RYT, is from Russia. She began practicing Yoga in 1994 and became fascinated by the rejuvenating effects of Yoga upon her body and mind. Yoga became her lifestyle. When she discovered Pilates, she realized the synergies between Yoga and Pilates and began to practice both.

Alla is a 200-hour certified yoga instructor and a member of Yoga Alliance. She obtained her yoga certification though Yoga Fit. Alla also is certified by Peak Pilates as a mat and reformer instructor. She found Yoga and Pilates in her search for true whole health, and continues to explore natural and alternative methods for healing and optimum wellness. She is especially interested in the combination of exercise and nutrition to heal and to increase overall well being. Alla is constantly continuing her education by attending workshops and training to improve her techniques, presentation, and understanding of the mind-body-spirit connection.

In addition to teaching Yoga and Pilates, Alla is a Registered Dental Hygienist and continues to work in that field. She is married and has two children.


Melissa Simon          
Yoga Instructor  

Melissa's yoga journey began like so many others....after years of a very active lifestyle and engaging in many high impact activities, an illness and an injury brought her to her knees....she felt as though her body had betrayed her. After a very slow two year recovery, Melissa came back to the mat with the sole intention to start the flexibility process and slowly gain the strength to resume life as usual. But something different happened this time around. After numerous years of "taking" yoga Melissa began to connect with her body in a way she never had before and her yoga "practice" began to evolve. "I was able to be present enough to really listen to my body and understand for the first time what it meant to honor it and give it what it so desperately needed.....forgiveness." Not long after, she felt called to deepen her practice and enrolled in her first 200 hour yoga teacher training. "I wasn't sure if I was meant to teach, but I knew that I was exactly where I was suppose to be.....and here I am....years later,teaching."

She sees yoga as a personal journey and a means to understand one's self from the inside out. Her classes are free flowing, challenging, thought provoking and on most days, filled with humor. "I take my yoga practice very seriously, but not just can't. We have to find the humor in any situation."

As a teacher, it is her goal to meet each student on their individual path, mindfully guide them to find their own place of personal expression through what she calls "A moving meditation" "Yoga extends so far beyond the mat; I believe when a mind/ body/breath connection happens a mind/body conversation begins to take place and that's when the yoga magic shows up in your everyday life.....when we are able to slow down, connect with ourselves and others, amazing things can happen. Coming to the mat allows me to forgive myself. My greatest hope is that I may open a door for each of my students to discover and honor what their individual spirit needs each time they come to their mat. This is the driving intention behind sharing this gift."

Grace Allen
Barre/Kids Instructor

Grace Allen is originally from Chicago, IL. She attended Purdue University where she earned her Bachelor in Science and Masters of Public Health. Grace has always had a passion for healthy living and an active lifestyle. After graduating, Grace and her husband relocated to Atlanta, GA where she became a certified personal trainer and barre instructor. She is especially interested in helping to increase others quality of life through physical activity, healthy lifestyle and nutrition. Grace believes in embracing all sides of who we are- the brave, bold, spontaneous and embarrassing. In her spare time she enjoys spending time with her husband and three dogs, running her healthy lifestyle blog, and being outdoors. 

Jodi Nash  
Yoga Instructor

200 hour RYT...specializing in Power Vinyasa. Certified since '08, at Core Power Yoga in San Diego, CA.

Jodi believes that everyone deserves the experience of peace and release of tension/stress that vinyasa yoga offers. It's definitely a workout that will make you sweat and detox, yet leaves you feeling extremely relaxed and rejuvenated. Jodi will encourage you to challenge yourself, to build strength and flexibility, while reminding you to always honor your body by being gentle and loving toward yourself.

You will learn to breath in a way that is both grounding and energizing. By connecting breath with movement in yoga, you are able to stay focused on how your body is feeling and reacting, while eliminating outside distractions and self judgment. Jodi's class will allow you to feel at ease in your body, and comfortable on your yoga mat.




Penny Caldwell
Yoga/Barre/Kids Instructor 

Penny Caldwell, is a native Georgian. She has always had a passion for high impact cardio fitness, but never got the results she desired until practicing yoga. After her own personal experience with yoga she decided to become an instructor to help others feel better about themselves from the inside out.

Rachel Bennett
Barre Instructor

Rachel Bennett is originally from Chicago, but has been living in Suwanee since 2012. While living in Birmingham, Alabama in 2011, Rachel discovered barre and fell in love! When she and her family were relocated to Suwanee, they were excited for the move, but Rachel was disappointed in the lack of barre classes in the area. In 2015 when Rainbow Pilates expanded, Rachel jumped on the opportunity to become barre certified and teach others about barre and show them all the reasons she fell in love with it herself!

Shannon Regateiro
Pilates/HuBolates Instructor

Shannon Regateiro, a native Californian, loves the active lifestyle. She has participated in many 5K races, but she was looking for something more – an exercise activity in a group environment. And then she discovered Pilates classes, and the rest is history. Shannon fell in love with not only the practice of Pilates itself but the opportunity to realize her fitness goals along with a great group of class participants. After months of attending multiple classes a week, Shannon was encouraged by friends and family to take a Pilates Certification course. Shannon is now a certified Pilates and HuBolates instructor and desires to help others to achieve their own fitness dreams.


Contact Rainbow Pilates in Suwanee, Georgia, at (678) 765-8110 for more details about our Pilates exercises.